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ADHO MUKHA SVANASANA Tag

ADHO MUKHA SVANASANA

Yoga for beginners # 06 – Down Dog: Adho Mukha Svanasana

Down Dog Adho Mukha Svanasana The sixth posture is Adho Mukha Svanasana. Hands on the floor, middle fingers pointed forward. Shoulder-width hands. Press your fingers and palms on the floor, turning your shoulders out. Arms stretched without locking. Hip up, chest towards legs. Coccyx up, to keep the spine straight and long. The feet in the width of the hip. Heel toward...