Latest News

    No posts were found.

Nordhva mukha sanasana Tag

Upward Facing Dog

Yoga for beginners # 05 – Upward Facing Dog: Urdhva Mukha Svanasana

Upward Facing Dog The fifth posture is Urdhva Mukha Svanasana, or, Upward Facing Dog. Press your hands on the floor, middle fingers facing forward. Shoulders back and down, chest forward. The top of the head toward the ceiling. Legs off the floor. Top of the feet pressing the floor. This posture opens the chest and strengthens the whole body. Aligns the spine, tones...