Latest News

    No posts were found.

postura da cadeira Tag

Chair Posture

Yoga for Beginners # 07 – Chair Posture [UTKATASANA]

UTKATASANA Chair Posture In this video, we will learn Utkatasana, the Chair Posture, that's part of the Salutation to the Sun B. From Tadasana, Mountain Pose, inhale and raise your arms. Exhale and bend your knees as if you were sitting on a chair, carrying weight to your heels. Hip in the line of the knee. Knee in ankle line. Shoulders back...