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Postura do Guerreiro Tag

VIRABHADRASANA

Yoga for beginners # 08 – Posture of the Warrior [VIRABHADRASANA 1]

VIRABHADRASANA Virabhadrasana 1, the Warrior's Pose Front leg bent, rear leg stretched 45 degrees. The knee of the front leg exactly at the ankle line. Hip and shoulder forward. Relax the shoulders, joining the shoulder blades and opening the chest. Raise your arms, palms facing each other. You can interlace your thumbs or all fingers, except your index fingers. To go...