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Saudação ao Sol Tag

Saudação Clássica ao Sol Completa

Yoga for Beginners – Classic Sun Salutation [full]

Sun Salutation Classic full Sun Salutation If you watched and practiced videos 1 to 6, congratulations! You are able to practice the complete Classic Sun Salutation. Let's start! Tadasana Inhale and raise your arms. Exhale, fold forward, Uttanasana. Partially inhale, stretch the back. Exhale, right foot back, low lunge. Inhale, plank. Exhale, Chaturanga Dandasana. Inhale, Urdhva Mukha. Exhale, Adho Mukha. Stay in Adho Mukha...