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svanasana Tag


Yoga for beginners # 4 – Chaturanga Dandasana: Low Plank Pose

Low Plank Pose Chaturanga Dandasana The fourth posture is Chaturanga Dandasana, it starts from the Low Plank Pose. Hands on the floor, arms outstretched, middle fingers facing forward. Legs, hips and trunk in a straight line. Heel back, top of head forward, creating opposing forces. Belly button inside. Slowly, bend your elbows in a closed pushup, stopping just before you touch the...