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Yoga for beginners # 2 – Forward Fold: Uttasana

Forward Fold: Uttasana The second posture of the sun salutation is the Uttanasana: Forward Fold. Inhale and raise your arms, exhale and lower your torso, and bring your hands toward the ground. You can bend your knee enough for your hands to touch the floor. Feel the spine elongate in opposite directions, with the top of the head going towards the...