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yoga para iniciantes Tag

Saudação Clássica ao Sol Completa

Yoga for Beginners – Classic Sun Salutation [full]

Sun Salutation Classic full Sun Salutation If you watched and practiced videos 1 to 6, congratulations! You are able to practice the complete Classic Sun Salutation. Let's start! Tadasana Inhale and raise your arms. Exhale, fold forward, Uttanasana. Partially inhale, stretch the back. Exhale, right foot back, low lunge. Inhale, plank. Exhale, Chaturanga Dandasana. Inhale, Urdhva Mukha. Exhale, Adho Mukha. Stay in Adho Mukha...

VIRABHADRASANA

Yoga for beginners # 08 – Posture of the Warrior [VIRABHADRASANA 1]

VIRABHADRASANA Virabhadrasana 1, the Warrior's Pose Front leg bent, rear leg stretched 45 degrees. The knee of the front leg exactly at the ankle line. Hip and shoulder forward. Relax the shoulders, joining the shoulder blades and opening the chest. Raise your arms, palms facing each other. You can interlace your thumbs or all fingers, except your index fingers. To go...

Chair Posture

Yoga for Beginners # 07 – Chair Posture [UTKATASANA]

UTKATASANA Chair Posture In this video, we will learn Utkatasana, the Chair Posture, that's part of the Salutation to the Sun B. From Tadasana, Mountain Pose, inhale and raise your arms. Exhale and bend your knees as if you were sitting on a chair, carrying weight to your heels. Hip in the line of the knee. Knee in ankle line. Shoulders back...

ADHO MUKHA SVANASANA

Yoga for beginners # 06 – Down Dog: Adho Mukha Svanasana

Down Dog Adho Mukha Svanasana The sixth posture is Adho Mukha Svanasana. Hands on the floor, middle fingers pointed forward. Shoulder-width hands. Press your fingers and palms on the floor, turning your shoulders out. Arms stretched without locking. Hip up, chest towards legs. Coccyx up, to keep the spine straight and long. The feet in the width of the hip. Heel toward...

CHATURANGA

Yoga for beginners # 4 – Chaturanga Dandasana: Low Plank Pose

Low Plank Pose Chaturanga Dandasana The fourth posture is Chaturanga Dandasana, it starts from the Low Plank Pose. Hands on the floor, arms outstretched, middle fingers facing forward. Legs, hips and trunk in a straight line. Heel back, top of head forward, creating opposing forces. Belly button inside. Slowly, bend your elbows in a closed pushup, stopping just before you touch the...

Upward Facing Dog

Yoga for beginners # 05 – Upward Facing Dog: Urdhva Mukha Svanasana

Upward Facing Dog The fifth posture is Urdhva Mukha Svanasana, or, Upward Facing Dog. Press your hands on the floor, middle fingers facing forward. Shoulders back and down, chest forward. The top of the head toward the ceiling. Legs off the floor. Top of the feet pressing the floor. This posture opens the chest and strengthens the whole body. Aligns the spine, tones...