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Yoga Para Iniciantes

Saudação Clássica ao Sol Completa

Yoga for Beginners – Classic Sun Salutation [full]

Sun Salutation Classic full Sun Salutation If you watched and practiced videos 1 to 6, congratulations! You are able to practice the complete Classic Sun Salutation. Let's start! Tadasana Inhale and raise your arms. Exhale, fold forward, Uttanasana. Partially inhale, stretch the back. Exhale, right foot back, low lunge. Inhale, plank. Exhale, Chaturanga Dandasana. Inhale, Urdhva Mukha. Exhale, Adho Mukha. Stay in Adho Mukha...


Yoga for beginners # 08 – Posture of the Warrior [VIRABHADRASANA 1]

VIRABHADRASANA Virabhadrasana 1, the Warrior's Pose Front leg bent, rear leg stretched 45 degrees. The knee of the front leg exactly at the ankle line. Hip and shoulder forward. Relax the shoulders, joining the shoulder blades and opening the chest. Raise your arms, palms facing each other. You can interlace your thumbs or all fingers, except your index fingers. To go...