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Sopa de Inhame com Agrião – Com Dr. Eric Slywitch

Desculpe-nos, mas este texto está apenas disponível em Inglês Americano.

RECEITA: Sopa de Inhame com Agrião – Com Dr. Eric Slywitch

Tempo de Preparo

(English) 10 minutes

Tempo de Cozimento

(English) 30 minutes

Tempo Total

(English) 40 minutes

Rendimento: (English) 2 servings

Ingredientes

(English) 400g of yams
6 tablespoons white sesame seeds
1 handful (130g) of watercress
1/4 teaspoon of olive oil
1 teaspoon salt

Instruções

(English) Cook the yams with the peel in the steam for 20 minutes.
Let it cool and then peel, scratching the peel with a small knife halfway down the pulp and pulling the peel off with the other hand. It will come out easily.
If the sesame seed is raw, lightly toast it in an anti-stick pan.
Put the yams and sesame in the blender and cover with water. Beat until creamy.
Chop the watercress coarsely, leaving the thicker stems separated from the leaves.
In a pan, put the olive oil, sauté the watercress stems and season with salt.
Finally, place the leaves and leave until they begin to wither.
Pour the soup over the cress and stir well before serving.

ObservaçÕes

(English) Yam soup with watercress and sesame.
Delicious and full of nutrients!

Raquel Rache

O objetivo deste site de Veganismo e Yoga é inspirar as pessoas a levarem uma vida mais saudável e sustentável.

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